At Kuhio, Wellness Works!
 
Rockin’ Recipes








See photos from our Summer Cooking Class with KCC Chefs 
KCC Recipes
 Hawaii 5210 Recipes
 Healthy Hawaii Recipes
 100 Healthy Snack Ideas

Please click below for suggestions on healthier food choices for classroom birthday parties or any event:
 Kuhio’s Healthier Choices - English
 Kuhio’s Healthier Choices - Marshallese
Kuhio’s Healthier Choices - Chuukese
Kuhio’s Healthier Choices - Samoan
Kuhio’s Healthier Choices - ChineseKuhios_Photo_Albums/Pages/Summer_Cooking_2012.htmlKuhios_Photo_Albums/Pages/Summer_Cooking_2012.htmlhttp://culinary.kapiolani.hawaii.edu/cooking-up-a-rainbow/manual-and-recipes/http://www.hawaii5210.com/20/recipeshttp://www.healthyhawaii.com/recipes.htmhttp://www.sixsistersstuff.com/2012/01/fresh-food-friday-100-healthy-snack.htmlWellness_Works_files/Kuhio%20Healthier%20Choices.English.pdfWellness_Works_files/Kuhio%20Healthier%20Choices.Marshallese.pdfWellness_Works_files/Kuhio%20Healthier%20Choice.Chuukese.pdfWellness_Works_files/Kuhio%20Healthier%20Choice.Samoan.pdfWellness_Works_files/Kuhio%20Healthier%20Choices.Chinese.pdfshapeimage_7_link_0shapeimage_7_link_1shapeimage_7_link_2shapeimage_7_link_3shapeimage_7_link_4shapeimage_7_link_5shapeimage_7_link_6shapeimage_7_link_7shapeimage_7_link_8shapeimage_7_link_9shapeimage_7_link_10

Learn how to stay safe and healthy in five minutes or less! This widget is updated with  a new five-minute tip each week.  Click on the picture to the right to learn about this week’s health tip!

Kuhio students enjoy a variety of wellness activities. Pictured above are the fresh fruit & vegetable program, recess activities like tetherball and dance videos, Jump Rope for Heart jump rope practice, a yogurt with toppings party, a summer cooking class (click here to see more photos from that class), Stop Flu at School Clinic, and an example of a tasty and healthy school lunch (baked chicken, roasted red potatoes, apple, whole wheat bun, salad, and lowfat milk).

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Wellness Works at Kuhio School!
At Prince Jonah Kuhio Elementary School, under the direction and encouragement of our principal Evelyn Hao, a committee was formed to develop a plan to promote health and wellness. Children learn better when they are healthy. Health and wellness is not just the absence of illness, injury or disease, it is a positive condition based on nutrition, exercise and positive attitudes. This condition not only prevents illness and injuries, but promotes a sense of wellness that nurtures learning and healthy living. We are looking at the whole Kuhio community, which includes students, families, teachers and other staff, and our neighbors in the adjacent neighborhoods.

Kuhio School has many great programs:
 Comprehensive Physical Education classes 
 A variety of health promotion and educational activities, including videos created by
and starring our students
 Positive Action ‘word of the week’ messages in bulletin and video broadcasts by students, emphasizing mental and social health 
 Access to community wellness classes such as Zumba, yoga and aerobics 
 Free fruit and vegetable snack program for students 
 Beautiful gardens that remind us of our connection to the earth 

At Kuhio, wellness works!
Kuhio Wellness Committee


The principles of wellness are always the same: 

 
Increase fruits and vegetables
 
Decrease fat, sugar and salt
 
Move, don’t sit
 
Learn how to manage stress                        

  1. Please click below to download:

  2. * Kuhio’s Wellness Plan

  3. * State of Hawaii Wellness Guidelines

  4. * Wellness Guidelines Implementation Checklist

 

This page may take a minute or longer to fully load. Thanks for your patience.

Kuhio is proud to be a Hawaii 5210 School!

Click here to watch us on YouTube!


WINTER 2013 HCNP Newsletter
Hawaii Child Nutrition Programs
Click here to read the newsletter
in which Kuhio School is featured!

Wellness_Works_files/HCNP%20Winter%202012.pdfWellness_Works_files/HCNP%20Winter%202012.pdfWellness_Works_files/HCNP%20Winter%202012_1.pdfshapeimage_23_link_0shapeimage_23_link_1

 Kuhio’s 5210 Flash Mob
Can’t play the video? Click here to download QuickTime.


                      Learn the dance:
                      Hawaii 5210 Instructional Video 1 
                 Hawaii 5210 Instructional Video 2
                      Click here to learn more about 5210.
                      
                       Click below for flyers that explain 5210:
                     * Hawaii 5210 Simple Steps - English
                     * Hawaii 5210 Simple Steps - Marshallese
                       * Hawaii 5210 Simple Steps - Chuukese
                       * Hawaii 5210 Simple Steps - Ilocano
                       * Hawaii 5210 Simple Steps - Samoan
http://www.apple.com/quicktime/download/http://www.youtube.com/watch?v=MqdKVc9T5UMhttp://www.youtube.com/watch?v=zedGqUhFwJ0http://www.hawaii5210.com/2/aboutWellness_Works_files/5210%20-%20English.pdfWellness_Works_files/5210%20-%20Marshallese.pdfWellness_Works_files/5210%20-%20Chuukese.pdfWellness_Works_files/5210%20-%20Ilocano.pdfWellness_Works_files/5210%20-%20Samoan.pdfshapeimage_24_link_0shapeimage_24_link_1shapeimage_24_link_2shapeimage_24_link_3shapeimage_24_link_4shapeimage_24_link_5shapeimage_24_link_6shapeimage_24_link_7shapeimage_24_link_8

 Keiki Run 2013



                      












Please click here for more photos.Kuhios_Photo_Albums/Kuhios_Photo_Albums.htmlshapeimage_25_link_0